Autonomic and Respiratory Conditioning
to Improve Health and Performance
What’s Stasis?
Stasis is focused on optimizing health and performance through one of the most powerful things humans have at their disposal…their breath. From the day you’re born until the day you die humans take around 22,000 breaths per day. Yet, about 80% of the population has at least one dysfunctional breathing habit leading to decreased health and performance. Stasis is here to fix that. Start optimizing your health and performance today with Stasis.
Stasis is all about balance.
So we offer a solution for everyone, everywhere.
Breathing rehab programs
Our easy-to-follow programs give you short daily breathing exercises to complete. Choose programs to optimize your health, your performance, or both.
Coaching
Our 1:1 private coaching sessions are tailored to your needs. If you do not know where to start, our coaches will provide direction to get your started.
On-demand classes
Busy professional, that has a hectic schedule? No worries, our expanding on-demand library gives you 24/7 access to all of our group classes so you can breathe when it’s convenient for you.
Stasis app
Our app allows you to easily follow along with your daily program and be guided through your exercise so all you have to worry about is breathing! Pick one of our preprogrammed routines or build your own custom breathing exercise.
